Your counsellor, nurse or doctor might have talked a lot after they gave you your test result. Don't feel bad if you were too shocked to listen carefully! Go back to the clinic and ask questions.

If your counselling session was bad, you can ask to speak to someone else. You can also call the AIDS Helpline at 0800 012 322, or look here under Contacts for counselling via MXit.

Remember: you have a right to your own feelings and concerns. Don't be shy about them. Discuss them with your counsellor.